Wow what a weekend!
First said goodbye to family after enjoying two weeks of great company and eating far too much indulgent food and zero exercise. (Unless you want to count leisurely outings which also involved food!)
I have to confess I am a lover of delicious food, food that has high fat content and sugary bliss. I am addicted! Like most of us as we reach the cusp of middle age, we can’t get away with it any more, inside or out.
I have always been against dieting, even for all of the purported health benefits. I have seen the most stringent of dieters succumb to serious illnesses. Granted the other extreme can come with severe consequences too. However, some of those who have cut out carbs completely, reduced their fat intake to near zero and live with what appears to be a miserable food relationship have failed their bodies and minds. All their hard work was to be in vain, a victim to commercialism.
The big issue of the withdrawal of food to become ultra skinny, is in a bid to emulate gaunt figures in the media and it is forever rising. Some people are naturally slim as are people naturally curvy. The main problem is how we are still made to idolise the stick figure against other perfectly healthy body types. I read articles on children so young to even be considering dieting, who are subjecting themselves to not eating and the carefree childhood is replaced by an obsession with their weight. They should never be contemplating their size at such a small age.
I was gobsmacked that the fast food restaurant I guiltily visited this morning for breakfast, have installed ipads instead of a play area for the little ones. Not only do we have some of the younger generation eating shitty processed food, we also have them encouraged to disassociate from beneficial interaction with others and sit slumped at the latest tech gadget. What’s the bigger picture here? In thirty years time we will have a pandemic of an unhealthy lifestyle from one extreme to another.
I can’t and won’t ever subject myself to extremes, but a shop of essentials including vegetables, meat, fish and fruit is now in the cupboard. More home cooked meals, less sugary processed foods. Full fat butter is still included, whole milk and a large amount of eggs. I haven’t had an avocado for a while, so that went in the trolley, delicious but healthy. A slice of cake may come as a treat at the end of the week, see how I go!
My aim is to get up early and join the family for the daily dog walk, in times when I am not lethargic. Right now, I have my dog laying at my feet waiting patiently for me to throw her ball, You can learn a lot from animals. She often looks at all technology strangely, probably thinking humans are ridiculous! Going to try to also do some long awaiting yoga as I hate gyms, I feel like a hamster on a wheel, and love outdoor nature too. A spot of gardening wouldn’t go a miss!
No way will I ever be a slave to the latest fad when it comes to food, exercise or technology.
I better get those trainers out!
With warmth and wishes x