National Stress Awareness Day – 7 ways to clear stress from your life

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The 2nd November 2016 is National Stress Awareness Day. Stress gets in the way of our happiness, relationships, our sleep and our mental health and wellbeing. Everyone experiences stress at some point, but it doesn’t have to be that way; the good news is that we have a lot more control than we think we do.

Chloe Brotheridge, stress and anxiety expert and hypnotherapist at Calmer You shares her top tips for taking action to live a calmer life…read the full blog here via 7 ways to clear stress from your life

Please pop along to Up and Down the Rabbit Hole to see more insightful posts and shares, quotes and lots more……if you press the LIKE button you can keep up to date on us too! xx

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