Dogs are the teachers……a beautiful article by North West Frame of Mind – Dogs are our link to Paradise.

Saw this beautifully written article from ‘North West Frame of Mind’ and had to share.

As this is an article about our beloved four paw buddies, I also wanted to introduce you to our beautiful dog, Lara, a rescue dog and a beloved member of our family. Life is all the better with her in it and when she ran into our arms from the kennel we never looked back. She was rescued from a life of misery in a tin shed. Needless to say, with her new found freedom and home she has been having her ‘puppy days’ and its a blessing to see.

I am in Awe!!

Up and Down The Rabbit Hole

I am in AWE !!… Why ? 

Some footage captured of a forgotten Kingdom I have just blissfully viewed with a soothing soundtrack had to  be shared with you all. I accidentally stumbled across it, and I had no choice but to be mesmerised. It is infinitely beautiful……

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……Our earth, if left to nature, is nothing short of a magical miracle. This will leave you experiencing a lot of emotions in the aftermath of watching it. It certainly did for me.

A Forgotton Kingdom – Mysterious Cave Deep In Vietnamese Forest

incredible-underground-kingdom_12Hang Son Doong or “River Mountain Cave” was the largest unexplored cave in the world, until Howard and Deb Limbert and others of the British Caving Society traveled inside. Now, filmmaker Ryan Deboodt used his trusty drone to take us all on an otherworldly journey through the subterranean wonder…..

After watching the footage below, I realised I was in one of the deepest…

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You can’t live at all, unless you can live fully now……

Really resonated with this as sometimes it really is important to try and ‘JUST BE’ xx Hope you find it helpful too ……

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The present is a gift… To live for now, means to be free. It is free from the concerns of the past… and the worries of the future. We are all taught to strive for success and plan for the future. But, how often can we actually enjoy our success, if our mind is never……Read the full article via The Present is a Gift — BayArt

x Enjoy


Happiness is……

A lovely post so sharing today…….Happiness is something that we all strive to attain. As human beings we can accept the fact that:

2016-02-10-1455067088-5968649-MayurGalaviaUnsplash(a) life is short

(b) Unhappiness makes our lives difficult. As is common knowledge, our habits have a big impact on the quality of life that we live; specifically, these habits directly impact our happiness (or lack thereof). To make a clear distinction, there is a strong difference between clinical depression and chronic unhappiness…..

“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.” ­– Martha Washington, wife of 1st U.S. President George Washington

via 12 Habits of Unhappy People (and How to Avoid Having Them)

A great article for re-framing your inner dialogue x

Screenshot 2017-04-01 at 17.38.15A really lovely article about re framing your thoughts with anxiety, so sharing with you today –

‘How Re framing Your Self-Critical Thoughts Can Help Ease Anxiety’ –


‘…….As the Buddha said, “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves……’

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